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Run Bum's intent to provide general information and to help users be better runners. This site is not an attempt to practice medicine or provide specific medical advice, and should not be used to make a diagnosis or to replace or overrule a qualified health care provider's judgment. Nor should users rely upon the Run Bum web site if they might need emergency medical treatment. We strongly encourage users to consult with a qualified health care professional for answers to personal questions. Use of training programs from Run Bum site does not establish a doctor-patient relationship.

You assume full responsibility for using the information on this site, and you understand and agree that Run Bum and its affiliates, are not responsible or liable for any claim, loss, or damage resulting from its use by you or any user. While we try to keep the information on the site as accurate as possible, we disclaim any warranty concerning its accuracy, timeliness, and completeness, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose.

We provide access to other web sites for your convenience. Run Bum is not responsible for the availability, accuracy, or content of those external sites, nor does it endorse them. Material on the Run Bum web site is protected by copyright law. Unless otherwise stated, users may print or download information from this site for personal, non-commercial use only, provided they identify the source of the material and include a statement that the materials are protected by copyright law. Permission to reprint or otherwise reproduce any document in whole or in part is prohibited, unless prior written consent is obtained from the copyright owner.

By choosing to use the Run Bum web site, you acknowledge and agree to the terms of this Disclaimer. We encourage you to read them. We reserve the right to modify these terms and policies and recommend that you periodically review them.